Ho’s preferred at-home workout combines the fat burning intensity of HIIT and the muscle toning power of pilates. “The best tips to begin is to make sure you have a plan written out, a timer nearby, and plenty of room to move.” “I love to mix Pilates-inspired movements into my HIIT workouts, and I add intensity by using bands or medium to light weights,” she told us. Ho offers handpicked HIIT workouts on her app BODY by Blogilates, where users can follow along to Ho’s motivational challenges. He called HIIT: “It’s the ‘bang for your buck’ cardio workout.”Ĭassey Ho, known as Blogilates on Instagram, is a certified Pilates and fitness instructor whose workout videos have gained her over six million subscribers on Youtube. Your metabolic rate increases and you continue to burn calories even when you’re not working out.”
#Hiit workout at home full#
Since the exercises are intense and in most cases full body, you’re utilizing more energy during your workout, but also creating an ‘afterburn’ effect post workout. “That’s great for building cardiovascular health and endurance, but not the most efficient at burning calories or increasing your metabolic rate,” Agustin told us.
HIIT first appeared on the fitness scene in the early 2000s, and began gaining in popularity once research showed that this type of training improved metabolic health such as cholesterol and blood pressure levels, benefited mental health, and helped decrease body fat more than “steady” exercises like jogging.Īccording to certified personal trainer Justin Agustin, typical cardio exercises such as jogging, cycling, or the treadmill are known as “steady state.” These exercises are often slow-paced and longer in duration. “For instance, you can turn your at home workout into a HIIT-style workout simply by doing one to four intense workouts for 45 seconds, then resting in between for 15 seconds,” she told us. “It is not location dependent, it is simply a style of training that elicits a metabolic response in the body.” Jaucian’s workout videos have gained her over 800,000 followers on TikTok as Jenny J Fitness, where she talks about everything from fitness to healthy eating. “A HIIT workout can be done literally anywhere, at home or at the gym,” said Jenny Jaucian, a certified health coach and fitness trainer.
0 kommentar(er)
